Waste

Banana Skin and Peanut Curry

During the initial lockdown in 2020 I played around with a lot of wasted food items, from carrot tops to leek tops, onion skins and swiss chard stalks. I wanted to test as many options as possible, establish limits and how long it takes to breakdown when cooked to an acceptable product. Not everything was successful, I failed many times making vegetarian burgers using scraps as in my mind it made sense making it into a patty where it would be easy to hide an unwanted item.  One of the more successful experiments was using banana skin, I made banana skin bacon, savoury banana skin mince, savoury fried balls and even smoked pulled banana skin. It must be said that this is not going to impress everyone as banana has a very strong flavour and so doe its skin.

Banana skin curry is not a new recipe and many versions are available. I found that if the curry was left for a day to infuse it developed nicely soaking up all the flavours and spices. We collect the skins at home in the freezer for later use.

Spicy with a hint of sour sweetness, change it up by using chickpeas instead of the peanuts
I have added a spoonful of peanut butter before and that makes it even more nutty.

banana skin

Banana Skin & Peanut Curry

Prep Time: 30min

Cooking Time: 60min
Serving: 4
Ingredients
4 banana skins cut into small pieces about 1cm x 1cm
½ – 1 cup peanut
¼ cup red lentils
20 ml coconut oil
1-2 Tomatoes grated
2 tsp Curry powder
¼ tsp Cumin seeds
¼ tsp Coriander seeds
¼ tsp Mustard seeds
¼ tsp Fenugreek (optional)
2 ea cardamom pods (optional)
4 ea green chili sliced
3 small red chilies
1-2 cloves garlic crushed
1 tsp chopped or grated ginger
10 – 12 curry leaves
1 tbsp chopped mint and coriander
juice from one lemon or 25ml tamarind
1 tsp grated palm sugar or brown sugar
130ml coconut milk
water as needed
salt
pepper

Method
1. Toast all the dry seeds and spices
2. Add coconut oil
3. Add onion and sauté until soft
4. Add peanuts and lentils
5. Continue to sauté for 2 minutes
6. Add curry powder cook for about a minute
7. Add grated tomato
8. Add coconut milk and cook until lentils are tender
9. Add water as need
10. Add banana skins a cook for 30 – 40 minutes, if it cooks dry add some more water
11. Add curry leaves and mint adjust seasoning
12. Serve with steamed rice/roti and favourite sambal

I prefer cooking a lot of the moisture away making the curry slightly dryer

 

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WASTED 9 – Smoked Trout Cheese Cake

IMG_9689

I have previously touched on the waste of fish as well as trout. This is an extension of some further investigation with a lot of trials. We have some beautiful farmed seatrout from the west coast, as we have a fair amount of flesh left after filleting. We started looking at different options, previously we used the meat we scraped of the bones for a tartare.

We have smoked the fish of cuts before but needed an idea where the fish could be used not in small amounts, but all of it. We needed an application where the demand would be greater than the waste produced. In this recipe we cured the fish on the bone then smoked it on the bone, removing the meat after it has cooled. 

At the same time we were working different ideas for afternoon tea, we were looking at adding a second fish item to the savoury selection. As the marriage between cream cheese and smoked salmon works well, the idea for a savoury cheeses cake started. Not something new as there are many recipes using the prime cut of hot smoked salmon or cold smoked salmon. The application of using off cuts off hot smoked trout pieces made a lot of sense, nice looking pieces are not required as it would be flaked into the mix before baking.

Hot smoked trout and dill cheesecake was introduced onto the savoury tea selection!

In the picture we I also looked at the possibility for a starter in the future with fennel, capers and dune spinach.

 

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WASTED 8 – Cauliflower Tempura

 

Cauliflower Stalks, ribs and leaves

Cauliflower Stalks, ribs and leaves

We will always have enough cauliflower off cuts to have a dedicated menu for just “the cauliflower”
As cauliflower likes to be fried this was going to be easy, lightly salted in tempura batter crispy fried. Some of the pieces are going to be stringy…but that is also ok.
Served with a slice of lemon and home made roasted garlic aioli.

Cauliflower Tempura

Cauliflower leaves
Cauliflower ribs cut into strips
Cauliflower stalks sliced thinly

Simple batter
4 tbsp plain flour
4 tbsp rice flour
Salt/Pepper as needed
Soda water as needed (ice cold)

Cauliflower Tempura

Cauliflower Tempura

 

 

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WASTED 7 – CANAPES, SHOW & TELL

Canapes

Rejected Canapés

We had an opportunity to show and tell a large group of people this week, so for the group of 30, we did a selection of canapés showcasing 14 potential ideas around saving and working smart. What made this event interesting, was my chef’s and their contribution, thinking outside the box.

They pushed past the normal ideas and I was kind of stunned by the creative thinking. It once again highlighted how much of what we do daily must be integrated into a menu or a recipe. We have become so obsessed with perfect loins and cuts that we lost focus on the whole. During the discussion I brought up seconds and thirds during harvesting, often the best or the firsts are always in demand and are seldom a problem to sell, the challenge comes in in selling the tomato with a blemish. Often organic well looked after vegetables are picked at the right time when it is ready to eat and not while still unripe, like in many cases shops sell items that have been picked two weeks before it should have been. With picking at the right time many items ripen past the best, but are still good for certain applications, this would be considered thirds, it is at this point that waste is found, many will not touch, this sector must be looked at a it holds possibilities not just on menu’s but for the hungry. But more on this at a later stage.

But for our lunch we presented canapés some of these concepts for the event included crispy lamb fat and celeriac skin remoulade rolled in biltong dust, Cauliflower leaf latke with trout tartare, tomato ciabatta tortelloni, spinach stalk pakora and smoked trout belly rillettes. It must be said that we use waste in recipes in conjunction with ingredients in our recipes. We will be investigating and exploring some of these recipes at a later stage.

My personal highlights was the tortelloni, bread is so underestimated, underappreciated and just gets a bad wrap because of gluten. Get over all of that and its use and application becomes far more than a sandwich or a bread crumb. We often add toasted bread crumbs with anchovy to spaghetti, which is totally divine. In this application we combined skins from tomato and peppers, stale ciabatta, wine, olive oil that is cooked down before adding off cuts parmesan for the filling.

Cook the tortellini and toss it in butter or even better burnt butter with sage(stalks).

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WASTED 6 – Time!

Juiced
Everyday we juice boxes and bags of oranges for fresh orange juice, we then throw away all the juiced oranges. On the other side of the kitchen we serve morning and afternoon tea and lots of it. It is missing something unique. Homemade goodness!
Cannot believe it took us this long to figure it out. But the first trial by Chef Jaco was snapped up by Craig our pastry chef for the cheese boards. The thinking was to make a marmalade for the scones and the preserve for the cheese boards.
But after tasting the orange preserve we all decided that it will work fantastically on the scones with clotted cream. The biggest challenge in making this preserve is time, and more time as the oranges are cooked multiple times in fresh water to remove the bitterness. The result is unique as the skins are soft, very soft and easy to apply.
We still have a lot of skins, we need to consider other applications, orange salt, candied oranges and marmalade.
With the shortage of water, we will have to cut one or two steps.

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WASTED 5 – Bin to Table, the fight

BIN TO TABLE CAULIFLOWER

Cauliflower kimchi

When we talk about bin to table we are not taking food that is going to the bin, but rather the foods that are rescued before going to bin.
We made the kimchi two weeks before Christmas, I was angry that day because I kept on finding pieces of cauliflower stalks with no owners, if you work in a kitchen you will understand, the owner disappears, stopped working, immigrated or died. No one knows how it got there, no one saw it put there, it just appeared. So in a fit of rage I thought I would create a recipe for the cauliflower bits, to ensure that ownership is secured. We made the kimchi with a combination of leaves and stalks from cauliflower and combined it with the cabbage.
I have subsequently changed my mind and we will use more stalks in the vegetables which is a more sensible thing to do, all the outer leaves will be used in the mixture for the kimchi.
But the fight for fashionable rejected cauliflower comes with the atchar producers in our kitchen, as we have to ration who gets what.
In the first trial recipe we reduced the cabbage and made up the weight with shaved cauliflower stalks and leaves which we brined for 24 hours. For the seasoning we used dried chili flakes, garlic, ginger, apple, cooked rice, fish sauce, onion and sugar which was made into a paste before adding to cauliflower mixture.
To finish we added carrot, radish and spring onions. This was left for over three weeks before testing the first time.
After that trial not much can change it was that good. We can now start a bigger batch.

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WASTED – Announcement!

Leafy Waste2

Yesterday was a truly special day, so I have replaced this week’s post on kimchi with this short story .
We prepared our first wasted lunch at the chefs table yesterday, with all the dishes prepared from rejected, wasted and shunned produce. Five courses of pure genius from my team. I think the most important message is that nothing was new, but the level of respect for the ingredient was evident, food has become cheap and we have forgotten how to use everything, forgotten how to cook like we should, everyone can take the best parts and be creative. But the unwanted always suffer. With the menu we served some homemade kombucha and pineapple cordial. We started the lunch with “all things crispy “ from leaves to skin and tendons served with whipped beef fat flavoured with mushroom powder. The next course was made up with using the outer leaves from lettuce to make a cold soup served with charred leek picked from the greener parts. The fish course was beautiful and fresh, a tartare of trout scraped and removed from all the bones with a tempura of confit trout removed from the collar finished with a pickled lemon skin salsa.
The chicken course should read carcase and spaghetti, but what we served was a parcel made from blended spaghetti made into a dough filled with meat from the roasted carcase in a chicken veloute. With some crispy bits skins from chicken skin and parmesan skin.
Dessert was simply orange rind that essentially was made into a marmalade and then turned into a ice cream served on a croissant pudding.
Look out for a truly remarkable experience at our chef’s table only on Saturdays for lunch where we will be showcasing a wasted menu and sharing experiences and stories from and in our kitchen.

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Wasted 4 – Fashionably Rejected

SWISS CHARD

Further to the last conversation around the wasted skin and flesh, is it really waste that we are talking about? It is destined for the bin due to laziness, lack of interest, poor skills or cheap food and because it is destined for the bin, it is waste or perhaps we could call it the unwanted, shunned or fashionably rejected. It is still disrespectful and this introspect is needed.

Currently we are busy working on a number of projects and re writing a bunch of recipes. One idea we discussed is that we should not cut up anything new for creating an atchar or jam, but instead use the items left to waste. So some of these projects include kimchi with shaved cauliflower stalks, cauliflower atchar made with stalks, lime atchar, orange skin preserve, melon skin preserve, celery salt, tomato salt and marmalade made with all the oranges left over from juicing. The more we dig the more we find, the more we find the more guilt we are surrounded with, as we have forgotten how to really respect ingredients.

One of our success stories has been the complete utilisation of Swiss chard and writing the recipe around the use. It took a long time, four years probably before all the staff bought into the system that we use all. The only way was to write the recipe specific. But we had to be smart and include other bits, like the outer leaves from the baby gem leaves. Over the months we tweaked the recipe adding a little onion, chili, carrot and feta. Eventually we made the whole thing gluten free with the no crust adding some quinoa.

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WASTED 3, FROM THE BONE, TROUT TARTARE

TROUT TARTARE

We have a tendency to discard skin and bones very quickly after filleting, but there is a fair amount of flesh that remain after filleting. The easiest is the use a spoon and scrape off the excess. Then we have done two items one was a croquette with quinoa and some lemon zest and the other was a tartare. With these two examples we have opened a whole lot of other possibilitie

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WASTED 2, TROUT BELLY, SMOKED

Hot Smoked Trout

Trout Belly

Whenever we clean trout the normal rule is an approximate waste of 50%. Considering the cost is one thing, my problem is the amount that is left, the amount that is flogged most of the time to the bin. We want perfect pieces of fish with no bones with no belly.
The belly is the best part, fatty and with so much taste. So as part of this little discovery on our journey we decided to hot smoke the belly. From there we have endless possibilities from salad, pate, rillette, terrine and kedgeree.
For this part of wasted we have cured the belly with sugar and salt in equal quantities for two hours. Then hot smoked the bellies for 20 minutes. We have also put away some of the smoked belly to access what it does after being frozen.
For the salad we pulled the belly pieces in large chunks added some red onion, samphire, carrot tops and lettuce.

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