Chickpea and lentil

Almost like a tabbouleh but with crushed chickpeas, lentils and seeds

(Will serve 6)
100g cracked wheat cooked
100g crushed cooked chickpeas
50g cooked lentils
30g sunflower seeds
30g pumpkin seeds
20g sesame seeds toasted
2 bunches flat leaf parsley (40g)
2 bunch mint (30g)
4 spring onions
250g cocktail tomatoes cut into quarters
120ml lemon juice
100ml olive oil
½ clove garlic crushed
¼ tsp lemon rind
Seasoning salt and pepper

Wash and chop parsley (optional can be kept whole)
Wash and chop mint (optional can be kept whole)
¼ Cocktail tomato

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